Eating Bitter Kola First Thing in the Morning – Benefits & Effects

Bitter kola has many medicinal benefits to the human body, that is, it is a therapeutic fruit that has little or no adverse effects when used. In this writeup, we will be discussing the benefits and effects of eating bitter kola first thing in the morning


According to research, eating bitter kola first thing in the morning has a lot of benefits. 

  • It can be a great way to avoid constipation. Its high antioxidant content can help you stay healthy throughout the day. 


  • It can also fight nausea and relieve stomach cramps. The plant’s healing properties also make it a great addition to your daily diet. While it may not be a perfect replacement for coffee, it is a great way to improve your overall health and well-being.


  • If you have a difficult time falling asleep at night, consuming bitter kola first thing in the morning might be the perfect solution. But if you want to wake up energized, then a cup of this tea could be a perfect start to your day. This herbal remedy has many benefits, including the ability to combat constipation and improve the digestive system.


  • Apart from enhancing your health, bitter kola can help you fight food poisoning, bacterial infections, and cough. It is a potent anti-inflammatory agent and can boost your immune system. 


Moreover, it may reduce symptoms of cold and cough, making it a natural cure for the common cold. It has an antibacterial property and can help your body adapt to stressful situations.

  • It can also improve your digestion and aid in your weight loss. You can eat bitter kola seeds raw, or you can add them to drinks.


  • Another benefit is an increase in sexual performance. Taking a piece of bitter kola in the morning before intercourse will boost sex drive and improve your partner’s libido. 


  • The kola nut and the bitter kola seed contain saponin, an antioxidant that has cleansing and detoxifying properties. It helps in breathing, expanding the alveolar ducts, and strengthening the fiber in the lungs. It helps pregnant women, too, with its high antioxidant content. It improves uterus health, combats nausea, and normalizes the circulation of the blood.


  • Bitter kola is highly beneficial for the immune system. It is a powerful antioxidant and helps the body combat bacteria and viruses. It can increase your body’s immunity levels, making it more resistant to foreign agents.


  • It can be used as a natural laxative, bitter kola is helpful for people with a number of health conditions. It is effective for treating respiratory infections and is a good source of antioxidants. 


It is also used for a number of other ailments, such as depression and headaches. It has many other beneficial effects, which make it an essential addition to your daily diet.



Bitter kola is an excellent anti-cancer treatment, and it can help your body prevent cancer that is, it is a valuable herbal medicine. It can help improve your health. It can also increase fertility. Despite its high sugar content, it does not cause any side effects in most people.


Leave a Comment