Dates provides a lot of benefit to women whether pregnant or not, it is an ideal fruit for every women. It benefits are numerous, it enhances a woman’s beauty and many more will be discussed in this article.
Although dates contain some sugar, though they are low in fat and cholesterol. You can use them to make healthy desserts. Read on to learn more about the benefits of dates for pregnant ladies and women’s bodies.
Contributes Essential Nutrients for both the Woman and the Baby
Dates have potassium, which aids in maintaining water and salt balance in the body. They also contain calcium, iron, and vitamin E. They’re an excellent choice for pregnant ladies as their high fiber content and vitamins keep blood sugar levels from spiking. They’re also a good source of folate, which helps the spinal cord develop normally and keeps bones healthy.
When it comes to pregnancy, dates are an excellent choice for pregnant women. They contain many essential nutrients for the development of the baby and can satisfy your sweet tooth. You can even add them to smoothies and shakes.
Labour Induction
Another benefit is that dates can help you induce labor, which means your baby will be delivered naturally and without any pain medication.
According to report, it was found that eating dates while pregnant could promote a natural induction of labor. The report involved 69 pregnant women who ate six or more dates per day and 45 who did not. The results showed that the two groups delivered babies with no complications. This is an amazing benefit for both women and their babies. A woman should always consult her doctor before eating dates during her pregnancy.
During late pregnancy, dates can promote cervical ripening. A high-quality date may also have a lower chance of gestational diabetes. However, if you are not pregnant yet, it is not recommended to eat dates while you are pregnant. Instead, try to eat four or six dates per day. You should eat around 40 grams of dates each week.
Another studies suggest that dates may increase the number of oxytocin receptors in the body, which affects uterine contractions. According to the researchers, a pregnant woman should start eating six or more dates per day by her 37th week. A woman’s uterus and baby’s body will benefit from the high concentration of oxytocin receptors.
Another study shows that eating dates may shorten the first stage of labor. This is not necessarily true, but the study also found that eating dates helped soften the cervix. Furthermore, it was noted that a woman’s uterus does not need as much oxytocin during her pregnancy as other fruits and vegetables. In addition, a date’s fiber content provides immediate energy.
Studies have shown that eating dates may reduce the number of hours a woman spends in active labor. The effects of dates on the uterus are encouraging, but further research is needed to confirm the full effect of dates on labor. When consumed in moderation, dates can improve the quality of your baby’s birth.
Lowers Blood Sugar
The benefits of dates for pregnant ladies include lower blood sugar and improved health. It can also improve the quality of a woman’s breast milk and prevent post-delivery haemorrhage. The nutritional value of dates for pregnant women is one of the greatest in fruit.
Prevents Hair Loss
They are rich in vitamins, minerals, and fiber, and are an excellent source of calories and fiber. As a result, they can improve a woman’s body and prevent hair loss. While you’re pregnant, eating dates can help you look good and feel better.
The benefits of dates on a woman’s body is that it prevent overeating which can result to bellyfat, we can say it’s a means for belly control in women. It’s also a great benefit to woman’s skin whether a dry, rough, crinkle skin because its contain a high level of vitamin C and D which is beneficial to the skin.
Inconclusion, aside the benefits of dates for a woman or pregnant woman, it is also good for general wellbeingof both male and female, be its for digestion, sight improvement, sugar replacement, controls blood sugar etc.
Cynthia resides in Nigeria and he his an expert on all Nigerian topics. His interests includes but not limited to Technology News and Nigerian Musics. He has interviewed and studied several musician in Nigeria.