Bananas are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat, and most especially blood pressure. All diets rich in potassium and magnesium, which are also found in bananas can reduce the risk of stroke.
- Body Purification
Bananas are very good for the body, it produces red blood cells, it removes unwanted chemicals from your liver and kidneys and also maintains a healthy nervous system, metabolizing amino acids to protect your body against cell and tissue damage.
- Skin Protection
Bananas protect your skin and other cells from free radical damage, it makes your skin flexible and fresh.
- Weight Loss
An average banana just has over calories which makes it very nutritious, satisfying and beneficial for weight loss. Bananas play a very big role in losing weight and keep you full for a longer time.
- Stress Relief
Banana helps a lot in reducing stress due to the presence of Vitamin C which it gives to the body.
All these are enough for you to believe bananas are good for the body and helps woman a lot.
Cynthia resides in Nigeria and he his an expert on all Nigerian topics. His interests includes but not limited to Technology News and Nigerian Musics. He has interviewed and studied several musician in Nigeria.